28 DAY MENOPAUSE TRAINING PLAN

£25.00

It’s important for perimenopausal and menopausal women to help prevent age-related declines in muscle and bone tissue.

These workouts are designed to be short and sweet — and you’ll find options for all ability levels (beginner, intermediate, and advanced).

You will need a pair of dumbbells, a mat, a resistance band and a chair to be able to complete these workouts at home or at the gym.

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It’s important for perimenopausal and menopausal women to help prevent age-related declines in muscle and bone tissue.

These workouts are designed to be short and sweet — and you’ll find options for all ability levels (beginner, intermediate, and advanced).

You will need a pair of dumbbells, a mat, a resistance band and a chair to be able to complete these workouts at home or at the gym.

It’s important for perimenopausal and menopausal women to help prevent age-related declines in muscle and bone tissue.

These workouts are designed to be short and sweet — and you’ll find options for all ability levels (beginner, intermediate, and advanced).

You will need a pair of dumbbells, a mat, a resistance band and a chair to be able to complete these workouts at home or at the gym.