28 DAY MENOPAUSE TRAINING PLAN
It’s important for perimenopausal and menopausal women to help prevent age-related declines in muscle and bone tissue.
These workouts are designed to be short and sweet — and you’ll find options for all ability levels (beginner, intermediate, and advanced).
You will need a pair of dumbbells, a mat, a resistance band and a chair to be able to complete these workouts at home or at the gym.
It’s important for perimenopausal and menopausal women to help prevent age-related declines in muscle and bone tissue.
These workouts are designed to be short and sweet — and you’ll find options for all ability levels (beginner, intermediate, and advanced).
You will need a pair of dumbbells, a mat, a resistance band and a chair to be able to complete these workouts at home or at the gym.
It’s important for perimenopausal and menopausal women to help prevent age-related declines in muscle and bone tissue.
These workouts are designed to be short and sweet — and you’ll find options for all ability levels (beginner, intermediate, and advanced).
You will need a pair of dumbbells, a mat, a resistance band and a chair to be able to complete these workouts at home or at the gym.