SJR Fitness was launched in February 2022. Inspiring women to exercise, grow stronger and feel more confident within themselves.

1-1 sessions can help and individual reach their specific goal with sessions that are tailored to their needs, weekly.

Classes allow women to come together and create lifelong friendships whilst working hard, pushing to new limits and learning techniques that work for them.

My main reason for starting my business is to remove fitness myths for women and encourage them to get into the gym. Removing anxiety towards a gym setting for women is a massive goal of mine.

In January 2024, I opened up my own small women’s only studio where women can focus on learning new training techniques without feeling conscious of who is watching or around. Every client of mine will receive the upmost support along their fitness goals, and will always feel empowered when training with me.

Nutrition support based around their fitness goals will be given to each individual client. I massively focus on removing the ‘diet’ culture around exercise and encouraging women to use food to fuel their bodies in the right way.