Online Coaching
Online coaching still allows a clients to have tailored sessions based on their fitness goals that they want to achieve. However, this must be carried on in their own time either at the gym or at home.
They will have access to my app which personalised workouts will be set for them to complete. Nutrition advice will be given as-well as weekly check ins and monthly progress pictures/weight input.
Face to Face Coaching
1-1 sessions personal training with me, at my private studio based in Warwick.
This enables me to help you reach your fitness goals in person, by correcting your form, teaching you new skills weekly and giving regular advice which will help reach your end fitness goal. Each workout will be tailored to your goals and I will be present to help motivate you through your session and ensure all exercises are being carried out correctly. Nutrition advice will also be available for each individual. Sessions can be paid for monthly or weekly, prices starting from £25.
Small Group Sessions
Group PT is massively popular at the moment, you will be placed into a group (depending on the time/day you need) with 3/4 other ladies and complete a full body workout in that hour session. Sessions are tailored to make you all work hard individually but help to motivate each other as a group.
Sessions from as little as £10.
“Sophie’s 1-1 Sessions are the best! She’s made me feel totally relaxed in an environment I would normally feel extremely self-conscious in. Highly recommend.”
